Bone Remodeling (Wolff’s Law), Muscle & Nerve Conditioning, Training for Stronger Harder Strikes




Ha! One of my first videos ever. I finally decided to add it after almost 2 years. This video was made Jan 16, 2011.

The more you do it, the quicker your body will adapt to it. Anything you expose your body to in a consistent basis, your body will adapt to it. You’d be surprised at what the body is capable of adapting to. Think about the most natural act of giving birth. The body adapts and adjusts so that a baby that is much bigger than the orifice that it comes out of, can safely be expelled. So the reason why I brought that up is to point out the fact that if you expose your body to something long enough, your body will perceive that is the norm & it’ll adjust & adapt in order to make what was once painful or uncomfortable, not be so. This is because your body does not dislike uncomfortable stimuli. Therefor, it adapts to anything it perceives or that you program as normal way of life. Just keep in mind you are only trying to desensitize your skin, nerves, muscles, ligaments, tendons, capillaries & bones. So start off lightly. If you do it daily, your body will adapt before you know it and without thinking, you’ll gradually find ways to adapt to it. Just always stay under the pain threshold until you FEEL confident to strike harder, little by little. So embrace discomfort but be fair to your body and your body will be fair to you. In other words, dont try to be a hero/warrior like you see in t.v. and go striking things hard all of a sudden. Hope this helps.

Increase Your Speed by Doing This Simple Exercise:

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35 Comments

  1. Josiah Buttermore
    November 9, 2012
    Reply

    Good stuff man

  2. saagar66
    January 1, 2013
    Reply

    Excellent video, keep it up!

  3. Xoloth Crisanto
    January 9, 2013
    Reply

    Helpful thanks

  4. John-Edouard Ehlinger
    January 19, 2013
    Reply

    Thanks, great explanation! Just about breathing: shoot a burst of air before shock and tighten the concerned muscle. Holding your breath afterward eases the pain.

  5. SOURCExRxE
    January 20, 2013
    Reply

    Thank you for your feedback. I appreciate it. Glad you're finding my content beneficial. I hope my new content helps to level up your warrior spirit. If interested in learning more unconventional methods, set up to get notifications for when I upload new videos. Peace!
    "The true science of martial arts means practicing them in such a way that they'll be useful at any time, and to teach them in such a way that they will be useful in all things." — Miyamoto Musashi (The Book of Five Rings)

  6. SOURCExRxE
    January 20, 2013
    Reply

    Thank you for your feedback. I appreciate it. Glad you're finding my content beneficial. I hope my new content helps to level up your warrior spirit. If interested in learning more unconventional methods, set up to get notifications for when I upload new videos. Peace!
    “I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.”
    ― Bruce Lee

  7. SOURCExRxE
    January 20, 2013
    Reply

    Thank you for your feedback. I appreciate it. Glad you're finding my content beneficial. I hope my new content helps to level up your warrior spirit. If interested in learning more unconventional methods, set up to get notifications for when I upload new videos. Peace!

    "He who relies solely on warlike measures shall be exterminated; he who relies solely on peaceful measures shall perish." -"The Art of War"

  8. SOURCExRxE
    January 20, 2013
    Reply

    Glad you liked it my friend. I tend to think outside the box. That's how I came up with that method. But it truly does work to familiarize oneself to the affects of getting "rocked" & loosing your equilibrium. Should you ever get "rocked" from any strike, you wont take too much shock & you wont panic allowing you to keep composed while controlling your emotions. Your videos are great too!

    “Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee

  9. SOURCExRxE
    January 20, 2013
    Reply

    Thank you for your feedback. I appreciate it. Glad you're finding my content beneficial. I hope my new content helps to level up your warrior spirit. If interested in learning more unconventional methods, set up to get notifications for when I upload new videos. Keep pressing on!

    "A warrior is always engaged in a life-and-death struggle for Peace." – Morihei Ueshiba aka O'Sensei or "Great Teacher", (founder of Aikido)

  10. Fabzil
    April 9, 2013
    Reply

    Tissue remodelling is Davis' law 😉

  11. Austin Garvey
    July 11, 2013
    Reply

    Cool

  12. TheSnipicek
    July 16, 2013
    Reply

    This is actually nice advice but really only when you are doing fight sports, where you often use those bones to do damage. When you will start that "remodeling" you HAVE TO continue doing it because when you will stop bone will again be weaker and become thicker than it ever been…

  13. vaishak killer
    September 18, 2013
    Reply

    u have taken this from nat geo fight science same lines

  14. Beyondinc
    September 26, 2013
    Reply

    How long for heal time

  15. MjahedTV
    November 23, 2013
    Reply

    manny pacquiao does this, he lets him self hit with a bamboo stick

  16. ipody24
    January 23, 2014
    Reply

    Is it ok to do this everyday?

  17. Reza Rahman
    March 20, 2014
    Reply

    Your methods are very innovative and scientific. I've never scene these techniques before. I have some experience on basic medical science, like paramedics and stuff. You were damn accurate about the weekly training thing. But my concern is you did not mention any diet. Your bones will get stronger when they get their calcium. If not they may feel stronger now but they will get damaged. I am not trying to argue just bringing up a point of science.

    Anyways thanx for the great technique. Best, most efficient and cheapest self conditioning technique there is. Keep up the good work. 

  18. Damu Chinja
    May 22, 2014
    Reply

    Does a high calcium diet help at all? or speed up the process?

  19. Oliver ClothesHoff
    July 5, 2014
    Reply

    How long for each body part per day.

  20. frank lucas
    August 21, 2014
    Reply

    i remenber a friend of mine use to punch wood to harden up his knuckles, all he ended up with was injury that has stayed with him for 10years, and now he can never punch anything without it hurting him

  21. Tab Chaput
    September 7, 2014
    Reply

    Educational and informative video. Thank you for sharing.

  22. stuka333
    January 19, 2015
    Reply

    whether it will be a problem with the circulation?

  23. Hannibal Lecter
    March 5, 2015
    Reply

    awesome video! I learned a lot!

  24. nebula live
    April 30, 2015
    Reply

    .

  25. nebula live
    April 30, 2015
    Reply

    the problem is that when you take a punch in your face all this beatings to your bones doesn't make any sens is that a way to strenthen you noise and you teeth ? !!

  26. WillMarcC
    July 30, 2015
    Reply

    Bring a whole you new meaning to why are you hitting yourself, to make my bones stronger

  27. kewlguy00
    September 14, 2015
    Reply

    Should I do this everyday? How hard should I traumatize my bone (Should I punch soft or hard, I'm a beginner.)?

  28. uservinc
    November 2, 2015
    Reply

    Hi,
    May I ask if you apply any ointments after training?
    Thx.

  29. DHILLON84
    November 18, 2015
    Reply

    What about the jaw bone ?

  30. Belial Beetz
    January 25, 2016
    Reply

    Also jumping and landing on hard surfaces, heavy bag(in the packed down area) I like training my knees, elbows, insteps and feet on ash tree trunks. Used to hurt not any more. Your bones will throb a lot. Rainy days will suck a lot also pay close attention to your nutrition calcium will be needed. Take breaks don't do it every day let it heal and rebuild.

  31. Gamer 94
    May 8, 2016
    Reply

    I causly fight with my uncle who is bigger than me we take turns hitting each other we Dont hold back

  32. Mister Guy
    July 25, 2016
    Reply

    "That which does not kill you really does make you stronger."
    How about rotator cuff injuries? How about shattered ankles? How about splintered shins? Those things don't kill you and don't make you stronger. In fact, they all make you weaker or otherwise worse off than before. Just because something sounds cool or wise doesn't mean it actually is, and that little proverb is profoundly stupid.

    You also shouldn't hit things like stone. Are you trying to get people hurt? That will just cause injury. It's way safer just to hit a heavy bag (100% cloth fill) over and over and maybe do some of this light tapping with a wooden rod. Kicking hard objects is stupid as hell and Muay Thai people don't really train on banana trees, the ones with hard shins use banana trees to show off how durable their shins are and how powerful their kicks are.

    Oh, and this gem:
    "Think about the most natural act of giving birth. The body adapts and adjusts so that a baby that is much bigger than the orifice that it comes out of, can safely be expelled."
    Without modern medicine? No it's not.

  33. YourMother
    October 14, 2016
    Reply

    Can I do this to my Cheekbones to look like a Super Model.

  34. ZWATER1
    April 22, 2017
    Reply

    Ty

  35. Chris New age hippie
    September 14, 2017
    Reply

    Do I need to take rest days doing wolf law ?

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